WOD Blog

Mon, Nov 29 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Welcome: Kim L
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

GWEN


(Weight)
'GWEN'

Clean + Jerks
15-12-9

Even a re-grip off the floor is a foul. No dumping.
Use the same load for each set.
Rest as needed between sets.
_______________________________________
SCORE: Weight used for all 3 unbroken sets.
GOAL: 135/95

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Planned: Fri,Aug25,2023 Mon,Nov29,2021
TodayAll Time

Nicholas115 Rx
155 P.P. / 12:00 Gwen
Justis115 Rx
165 P.P. / 9:27 Gwen
Josiah115 Rx
145 P.P. / 6:30 Gwen (dropped the bar a lot-didn't follow directions)
Stacey95# Rx
Two penalties for dropping the bar
Carly H95 Rx
115 P.P. / 10:59 Gwen
curtis85 Rx
135 P.P. / 8:52 Gwen
Dawn A75 Rx
90 P.P. / 7:30 Gwen
Kim Mu55 Rx
70 P.P. / 7:42 Gwen
Doni55 Rx
65 P.P. / 15:00
Joel55 Rx
85 P.P. / 12:00 Gwen
Colette55 Rx
97 P.P. / 8:10 Gwen
Kim L55 Rx
70 P.P. / 7:46 Gwen
Natalie Calkins-45 Rx
35 P.P.Hang cleans+push press/10:45 modified Gwen
Robyn M45 Rx
60 P.P. / 8:10 Gwen
Eric T45 Rx
95 P.P. / 5:46 Gwen
Danielle B35 Rx
55 P.P. / 13:00 Gwen
Rochelle S35 Rx
55 P.P. / 8:00 Gwen
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo