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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Nov 30 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Welcome New Athlete

Welcome: Kim L

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

201110

(Reps)
Tabata This!

Tabata Row
Rest 1 min.
Tabata Squats
Rest 1 min.
Tabata Pull-ups
Rest 1 min.
Tabata Push-ups
Rest 1 min.
Tabata Sit-ups
___________________________________
SCORE: Tabata score is the least number of reps performed in any of the 8 intervals. The unit for the Row is calories.
GOAL: Rx+: Goals for each movement: Row 6-7 cal., 18+ Squats, 10+ Pull-ups, 10+ Push-ups, 10+ Sit-ups.

Rx: Goal range for each movement: Row 5-6 cal., 16+ Squats, 8+ Pull-ups, 10/8+ Push-ups, 8+ Sit-ups.

Rx2: Goal range for each movement: Row 3-4 cal., 12+ Squats, 10+ Jumping Pull-ups, 6-7

0%

0%

Planned: Tue,Nov30,2021 Tue,Nov10,2020

Today

All Time

Stacey	5,13,5,5,9 Rx
curtis	5,15,5,5,8 Rx
Kim Mu	4,13,5,5,10 Rx	Knee push ups, banded pull ups
Julia P	4,15,6,10,6 Rx
Carly H	5,10,3,4,10	scaled
Joel	5,10,1,4,5	scaled
Dawn A	4,14,7,6,8	scaled
Kim L	4,11,4,5,6	scaled
Amy P	3,10,4,5,9	scaled

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo