WOD Blog

Tue, Aug 30 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

DECEPTION


(Time, Rx+, Rx2, Rx3)
5 ROUNDS FOR TIME
*10 box jumps (Rx+,Rx24/20)
10 step-ups (Rx2,Rx3 20/16)
*5 devils press (Rx+50/35)(Rx40/25)(Rx2,30/15)(Rx3,20/8)
_________________________________________
SCORE: Time to complete workout.
GOAL: 5-10min. Attack it 'Fran-like'

0% 0%

1st8:03 RxCarly H Tue, Aug 30, 2022
2nd6:37 Rx2Danielle B Tue, Aug 30, 2022
3rd6:41 Rx2Julia P Tue, Aug 30, 2022
1st8:20 Rx2James L Tue, Aug 30, 2022
2nd8:51 Rx2Brad Tue, Aug 30, 2022

Matt S7:04 Rx
24', 35DB
Carly H8:03 Rx
Kailynne9:10 Rx
20DB
Dawn A6:22 Rx2
20', 12DB
Danielle B6:37 Rx2
12', 15DB
Julia P6:41 Rx2
20', 12DB
Eric T7:19 Rx2
20', 20DB
Julie T8:00 Rx2
16', 12DB
Darlene8:18 Rx2
16', 15DB
James L8:20 Rx2
20', 20DB
Natalie Mi8:22 Rx2
20', 10DB
Brad8:51 Rx2
20', 25DB
Joel8:58 Rx2
20', 20DB
Tricia9:00 Rx2
16', 15DB
Victoria9:10 Rx2
12', 12DB
Kim Mu9:21 Rx2
12',20DB
Stacy11:31 Rx2
13.5', 8DB
Scott M11:47 Rx2
13.5', 15DB
Duane D12:00 Rx2
20', 35DB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a