WOD Blog

Tue, Aug 30 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

DECEPTION


(Time, Rx+, Rx2, Rx3)
5 ROUNDS FOR TIME
*10 box jumps (Rx+,Rx24/20)
10 step-ups (Rx2,Rx3 20/16)
*5 devils press (Rx+50/35)(Rx40/25)(Rx2,30/15)(Rx3,20/8)
_________________________________________
SCORE: Time to complete workout.
GOAL: 5-10min. Attack it 'Fran-like'

0% 0%

1st8:03 RxCarly H Tue, Aug 30, 2022
2nd6:37 Rx2Danielle B Tue, Aug 30, 2022
3rd6:41 Rx2Julia P Tue, Aug 30, 2022
1st8:20 Rx2James L Tue, Aug 30, 2022
2nd8:51 Rx2Brad Tue, Aug 30, 2022

Matt S7:04 Rx
24', 35DB
Carly H8:03 Rx
Kailynne9:10 Rx
20DB
Dawn A6:22 Rx2
20', 12DB
Danielle B6:37 Rx2
12', 15DB
Julia P6:41 Rx2
20', 12DB
Eric T7:19 Rx2
20', 20DB
Julie T8:00 Rx2
16', 12DB
Darlene8:18 Rx2
16', 15DB
James L8:20 Rx2
20', 20DB
Natalie Mi8:22 Rx2
20', 10DB
Brad8:51 Rx2
20', 25DB
Joel8:58 Rx2
20', 20DB
Tricia9:00 Rx2
16', 15DB
Victoria9:10 Rx2
12', 12DB
Kim Mu9:21 Rx2
12',20DB
Stacy11:31 Rx2
13.5', 8DB
Scott M11:47 Rx2
13.5', 15DB
Duane D12:00 Rx2
20', 35DB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo