WOD Blog

Tue, Aug 30 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

DECEPTION


(Time, Rx+, Rx2, Rx3)
5 ROUNDS FOR TIME
*10 box jumps (Rx+,Rx24/20)
10 step-ups (Rx2,Rx3 20/16)
*5 devils press (Rx+50/35)(Rx40/25)(Rx2,30/15)(Rx3,20/8)
_________________________________________
SCORE: Time to complete workout.
GOAL: 5-10min. Attack it 'Fran-like'

0% 0%

1st8:03 RxCarly H Tue, Aug 30, 2022
2nd6:37 Rx2Danielle B Tue, Aug 30, 2022
3rd6:41 Rx2Julia P Tue, Aug 30, 2022
1st8:20 Rx2James L Tue, Aug 30, 2022
2nd8:51 Rx2Brad Tue, Aug 30, 2022

Matt S7:04 Rx
24', 35DB
Carly H8:03 Rx
Kailynne9:10 Rx
20DB
Dawn A6:22 Rx2
20', 12DB
Danielle B6:37 Rx2
12', 15DB
Julia P6:41 Rx2
20', 12DB
Eric T7:19 Rx2
20', 20DB
Julie T8:00 Rx2
16', 12DB
Darlene8:18 Rx2
16', 15DB
James L8:20 Rx2
20', 20DB
Natalie Mi8:22 Rx2
20', 10DB
Brad8:51 Rx2
20', 25DB
Joel8:58 Rx2
20', 20DB
Tricia9:00 Rx2
16', 15DB
Victoria9:10 Rx2
12', 12DB
Kim Mu9:21 Rx2
12',20DB
Stacy11:31 Rx2
13.5', 8DB
Scott M11:47 Rx2
13.5', 15DB
Duane D12:00 Rx2
20', 35DB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€