WOD Blog
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CrossFit WOD 180211 FMS(Rounds, Rx2) (Rx) Fitness TEST #1 'FMS' (EMOM for as long as possible before minute runs out PERFORM): *5 HSPU *6 Toes-to-Bars *7 Thrusters (95/65 lb.) ______________________________________________________ (Rx2) *6 BB Push Presses (45/35 lb.) *6 Sit-ups *6 Thrusters (45/35 lb.) ______________________________________________________ (Rx/Rx2) SCORE: FULL ROUNDS ONLY-partial reps do NOT COUNT, however you should record for future testing. (Rx) GOAL: Kipping is allowed on the HSPU. The goal is to make it past 10 rounds. You will need to be able to do all the movements unbroken, at least in the first half of the workout. As soon as you start breaking it up, it will take seconds off the rest time, so hang in there as long as possible and take short breaks if needed. (Rx2) GOAL: Understand that today is not an opportunity to improve their fitness (even though it will), but to test where you're at. The same goal applies as above for doing all the movements unbroken. This is going to be the best way to attack the workout if you want to make it past the 10-15-minute mark.
Planned: Wed,Aug31,2022 Fri,Nov2,2018
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