WOD Blog

Mon, Aug 29 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Halley
Back Squat220829

Back Squat


(Weight, MAX)
Find Your 1 Rep Max Back Squat Weight

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Planned: Fri,Dec16,2022 Mon,Aug29,2022 Tue,Jul5,2022 Thu,Dec30,2021 Fri,Jun21,2019
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Duane D365 Rx
4-6' depth
Matt S285# Rx
6:10
Josiah255 Rx
Parallel
Brad227 Rx 2nd
PR
Carly H215 Rx 1st
Just above parallel
CJ205 Rx
4-6'
Stacey195# Rx 2nd
Cara155 Rx
Julia P140 Rx 3rd
Just above parallel
Kim L135 Rx 4th
Robyn M123 Rx
Tricia115 Rx
4-6' depth
Katie C115 Rx 6th
Danielle B112.5 Rx 7th
Parallel
Kim Mu112.5 Rx
Just above parallel
Nancie88 Rx
4-6' depth
Denise G85x3 Rx
4-6'
Victoria85 Rx
Darlene70 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life