WOD Blog

Thu, Dec 1 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

JERK SNATCHER


(Time, Rx2)
'Jerk Snatcher'' (Rx 95/65)
*30 Clean & Jerks
*30 Snatches
_______________________________

(Rx2 65/45)
*20 Clean & Jerks
*20 Snatches
_______________________________
SCORE: Time to complete workout.
GOAL: Go as fast as you can. This is an all out sprint. If you start to die around 25 reps, hang in there and empty your tank! The Snatches and Cleans are meant to be power from the ground, but not finishing in a squat. If you finish in a squat the weight is too heavy. This is light, and fast.

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Planned: Thu,Dec1,2022 Thu,Jan6,2022 Wed,Dec2,2020
TodayAll Time

Donovan4:33 Rx
Carly H4:35 Rx
Stacey5:03 Rx
Joe F6:14 Rx
curtis7:57 Rx
95#
Cara5:54 Rx2
45#
Glen6:41 Rx2
75#
Tricia7:48 Rx2
45#
Brad7:50 Rx2
65#
Joel8:00 Rx2
55#
Robyn M8:06 Rx2
35#
Katie C8:34 Rx2
35#
Nancie8:35 Rx2
35# HC+J/HS (found form!)
Victoria8:40 Rx2
35# Push Press
CJ8:42 Rx2
#55
Darlene9:20 Rx2
30#
Ellen10:05 Rx2
20#HPC+PP/HPS
Eric T10:23 Rx2
45#
Matt SNo Show
scaled
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo