WOD Blog

Thu, Dec 1 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

JERK SNATCHER


(Time, Rx2)
'Jerk Snatcher'' (Rx 95/65)
*30 Clean & Jerks
*30 Snatches
_______________________________

(Rx2 65/45)
*20 Clean & Jerks
*20 Snatches
_______________________________
SCORE: Time to complete workout.
GOAL: Go as fast as you can. This is an all out sprint. If you start to die around 25 reps, hang in there and empty your tank! The Snatches and Cleans are meant to be power from the ground, but not finishing in a squat. If you finish in a squat the weight is too heavy. This is light, and fast.

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Planned: Thu,Dec1,2022 Thu,Jan6,2022 Wed,Dec2,2020
TodayAll Time

Donovan4:33 Rx
Carly H4:35 Rx
Stacey5:03 Rx
Joe F6:14 Rx
curtis7:57 Rx
95#
Cara5:54 Rx2
45#
Glen6:41 Rx2
75#
Tricia7:48 Rx2
45#
Brad7:50 Rx2
65#
Joel8:00 Rx2
55#
Robyn M8:06 Rx2
35#
Katie C8:34 Rx2
35#
Nancie8:35 Rx2
35# HC+J/HS (found form!)
Victoria8:40 Rx2
35# Push Press
CJ8:42 Rx2
#55
Darlene9:20 Rx2
30#
Ellen10:05 Rx2
20#HPC+PP/HPS
Eric T10:23 Rx2
45#
Matt SNo Show
scaled
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug