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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Jun 27 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

230627

(Calories, Rx2, Rx3)
Rx EMOM 20:
Even minutes: 3 power cleans (155/225 lb)
Odd minutes: Max calorie row

Rx2 / EMOM 20:
Even minutes: 3 power cleans (105/155 lb)
Odd minutes: Max calorie row

Rx3 / EMOM 20:
Even minutes: 2 power cleans (55/75 lb)
Odd minutes: 8 calorie row
________________________________________
SCORE: Total calories.
GOAL: Moderately heavy clean under cardiovascular distress. Ideally you should get 10+cal per minute for intermediate athletes and 15+ per minute for advanced athletes.
Barbell should feel heavy, but you should not fail any reps. Touch-and-go or quick singles on the cleans.

100%

0%

1^st	112	Stacey Tue, Jun 27, 2023
1^st	133 Rx2	Brad Tue, Jun 27, 2023

Brad	133 Rx2	140lb BB for power cleans. Home erg to the rescue!
Stacey	112	125# BB
Doug H	Hundred-ish Rx2	135# PC, alternates between row and bike for cal

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a