WOD Blog

Mon, Jun 26 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

NANCY


(Time, Rx2, Rx3)
'NANCY'
Rx / 5 rounds for time:
400-m run
15 overhead squats (65/95 lb)

Rx2 / 5 rounds for time:
400-m run
15 overhead squats (45/65 lb)

Rx3 / 3 rounds for time:
400-m run
15 overhead squats (PVC or empty barbell)
______________________________________
SCORE: Time to complete workout.
GOAL: Classic CrossFit benchmark.
10:00-15:00.
Light loading and large sets for the overhead squats.
Fast but consistent pace on the runs.

0% 0%
TodayAll Time

Stacey15:20 Rx
Derek R18:30 Rx
Soooo much cardio yuck haha
Doug H18:10 Rx2
65#, 400mx3, 300mx2
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life