WOD Blog
 | Wed, Jun 28 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
230628(Rounds, Rx2, Rx3) Rx / AMRAP 12: 10 DB snatches (35/50 lb) 10 burpee box jump-overs (20/24 in) Rx2 / AMRAP 12: 10 DB snatches (25/35 lb) 8 burpee box jump-overs (20/24 in) Rx3 / AMRAP 12: 10 DB snatches (15/25 lb) 6 burpee box step-overs (12 in) _______________________________________ SCORE: Total rounds+reps in 12min. GOAL: 6-10 rounds. DB snatches unbroken. Burpee box jump-overs in 1:30 or less. There is a lot of movement redundancy via hip and trunk flexion and extension as well as a high potential for intense low-back fatigue so today REALLY WORK ON YOUR MIDLINE from the ground up!
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