WOD Blog
 | Thu, Aug 10 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
230810(Reps, Rx2, Rx3) Rx / 3 x AMRAP 6: Run 800 m Max wall-ball shots (14/20 lb) (9/10 ft) in remaining time. – Rest 1:00 between AMRAPs. Rx2 Same as RX’d Rx3 / Every 5:00 for 3 rounds: Run 600 m Max wall-ball shots (10/14 lb) (9/10 ft) in remaining time. – Rest 2:00 between rounds. _______________________________________ ALTERNATE WORKOUT At-home option: Every 6:00 for 3 rounds: Run 800 m Max DB thrusters (15/25 lb) remaining time. – Rest 1:00 between rounds. – Use one DB. _______________________________________ SCORE: As many reps as possible across all AMRAPS. GOAL: 20-30 (or more) reps per AMRAP. All runs in under 5:00. Wall-ball shot loading should allow for 10+ reps at a time. Short rest break between AMRAPs to prepare for a strong run pace.
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