WOD Blog
 | Fri, Aug 11 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
230811(Rounds, Rx2, Rx3) Rx AMRAP 5: 30 KB swings (35/53 lb) 20 jumping lunges Rest 5:00, then… AMRAP 5: 30 KB swings (35/53 lb) 20 jumping lunges – Both attempts should be an all-out effort with a goal to beat the first AMRAP the second time through. Rx2 AMRAP 5: 30 KB swings (26/35 lb) 20 jumping lunges Rest 5:00, then… AMRAP 5: 30 KB swings (26/35 lb) 20 jumping lunges – Both attempts should be an all-out effort with a goal to beat the first AMRAP the second time through. Rx3 AMRAP 5: 15 KB swings (12/18 lb) 10 reverse lunges Rest 5:00, then… AMRAP 5: 15 KB swings (12/18 lb) 10 reverse lunges – Both attempts should be an all-out effort with a goal to beat the first AMRAP the second time through. _______________________________________ ALTERNATE WORKOUT At-home option: AMRAP 5: 30 DB swings (35/50 lb) 20 jumping lunges Rest 5:00, then… AMRAP 5: 30 DB swings (35/50 lb) 20 jumping lunges ______________________________________ SCORE: As many rounds as possible total across both AMRAPS. GOAL: 5+ rounds total. Both attempts should be an all-out effort with a goal to beat the first AMRAP the second time through.
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