WOD Blog
 | Sat, Aug 12 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
230812(Weight, Rx2, Rx3) Rx Back squat: 10-10-7-7-4-4-1-1 Rx2 Same as RX’d Rx3 Back squat: 10-10-7-7-4-4 ________________________________________ LTERNATE WORKOUT At-home option: 7 sets of :45 of work for reps: 10 DB walking lunges Max-reps DB front squats (35/50 lb) – Rest 1:15 between sets. – Use two DBs. ________________________________________ SCORE: Heaviest weight lifted. GOAL: Heavy day. Athletes should increase load across all sets. Perform a new set every 3:00. This should allow athletes to rest at least 2:00 between sets.
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