WOD Blog

Wed, Sep 13 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

230913


(Weight, Rx2, Rx3)
Rx and Rx2, 6 sets for load:
3 deadlifts
– Use the same load across all sets.

Rx3,BEGINNER
5 sets, not for max load:
5 deadlifts
– Use the same load across all sets. Choose a weight that feels challenging but not maximal.
______________________________________
SCORE: Heaviest lift.
GOAL/INTENDED STIMULUS
Heavy day.
Lift 80%+ of 1-rep max deadlift.
Maintain the same load for all 6 sets.
Perform a new lift every 3:00. Allowing for about 2:30 of rest.
Compare to June 6, 2023.

0% 0%

1st265 RxCarly H Wed, Sep 13, 2023
2nd251 RxRebekah L Wed, Sep 13, 2023
3rd149 RxDanielle B Wed, Sep 13, 2023
1st365 RxDerek Wed, Sep 13, 2023
2nd255 RxJames L Wed, Sep 13, 2023
3rd205 RxBrad Wed, Sep 13, 2023

Derek365 Rx
Joe F323 Rx
Carly H265 Rx
James L255 Rx
3x 25 plates
Rebekah L251 Rx
Brad205 Rx
3x 25plate
Rosie N175 Rx
Danielle B149 Rx
Sandie112 Rx
Julia P112 Rx
David Sk135 Rx2
Erica A85 Rx2
5x
Ora77.5 Rx2
5x
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€