WOD Blog
 | Wed, Sep 13 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
230913(Weight, Rx2, Rx3) Rx and Rx2, 6 sets for load: 3 deadlifts – Use the same load across all sets. Rx3,BEGINNER 5 sets, not for max load: 5 deadlifts – Use the same load across all sets. Choose a weight that feels challenging but not maximal. ______________________________________ SCORE: Heaviest lift. GOAL/INTENDED STIMULUS Heavy day. Lift 80%+ of 1-rep max deadlift. Maintain the same load for all 6 sets. Perform a new lift every 3:00. Allowing for about 2:30 of rest. Compare to June 6, 2023.
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