WOD Blog

Tue, Sep 19 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Angela A
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

230919


(Weight, Rx2, Rx3)
Rx/For load:
Push press
5-5-3-3-3-1-1-1-1-1

Rx2/INTERMEDIATE
Same as RX’d

Rx3/ BEGINNER, For load:
Push press
5-5-5-5-5-3-3-3-3-3
________________________________________
SCORE: Heaviest load lifted
GOAL/INTENDED STIMULUS
Build to a 1-rep max push press.
Lift once every 2:30 or rest 2:00 between sets.
All sets 70% or higher.

0% 0%

1st160 RxCarly H Tue, Sep 19, 2023
2nd117 RxStacey Tue, Sep 19, 2023
3rd72 RxDanielle B Tue, Sep 19, 2023
1st187 RxBrad Tue, Sep 19, 2023
2nd160 RxJames L Tue, Sep 19, 2023

Joe F215 Rx
Brad187 Rx
Failed 190
Donovan175 Rx
Carly H160 Rx
James L160 Rx
James N160 Rx
Stacey117 Rx
David Sk95 Rx
Ellen85 Rx
Danielle B72 Rx
Sandie62 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo