WOD Blog
 | Wed, Sep 20 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 260113 on Jan 13, 2026 (45 days ago) |
230920(Time, Rx2, Rx3) Rx, 3 rounds for time with a partner: 40 toes-to-bars 12 wall walks – One athlete works at a time. Athletes may alternate as they see fit. Rx2/INTERMEDIATE, 3 rounds for time with a partner: 40 knees-to-armpits 8 wall walks – One athlete works at a time. Athletes may alternate as they see fit. Rx3/BEGINNER, 3 rounds for time with a partner: 30 hanging knee raises 12 inch worms – One athlete works at a time. Athletes may alternate as they see _______________________________________ SCORE: Time to complete workout. GOAL/INTENDED STIMULUS 11:00-15:00. Toes-to-bar in sets of 5+ before breaking. Continuous movement during the wall walks. One person works at a time while the other rests.
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