WOD Blog
 | Thu, Sep 21 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
230921(Rounds, Rx2, Rx3) Rx, AMRAP 10: 7/10 calories on any machine 5 shuttle runs (25 ft) – 1 shuttle run = 25 ft out + 25 ft back. Rx2/INTERMEDIATE Same as RX’d Rx3/BEGINNER, AMRAP 10: 5/7 calories on any machine 3 shuttle runs (25 ft) – 1 shuttle run = 25 ft out + 25 ft back. _______________________________________ SCORE: Rounds+reps. GOAL/INTENDED STIMULUS 5+ rounds. Advanced athletes should push for 7+ rounds. Keep the calories and shuttles to less than 1:00 each. Recover on the machine.
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