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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, Sep 21 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

230921

(Rounds, Rx2, Rx3)
Rx, AMRAP 10:
7/10 calories on any machine
5 shuttle runs (25 ft)
– 1 shuttle run = 25 ft out + 25 ft back.

Rx2/INTERMEDIATE
Same as RX’d

Rx3/BEGINNER, AMRAP 10:
5/7 calories on any machine
3 shuttle runs (25 ft)
– 1 shuttle run = 25 ft out + 25 ft back.
_______________________________________
SCORE: Rounds+reps.
GOAL/INTENDED STIMULUS
5+ rounds.
Advanced athletes should push for 7+ rounds.
Keep the calories and shuttles to less than 1:00 each.
Recover on the machine.

0%

0%

1^st	5+7 Rx	Carly H Thu, Sep 21, 2023
2^nd	5+5 Rx	Stacey Thu, Sep 21, 2023
3^rd	4 Rx2	Sandie Thu, Sep 21, 2023
1^st	5+10 Rx	Brad Thu, Sep 21, 2023
2^nd	5+9 Rx	James L Thu, Sep 21, 2023

Donovan	6+6 Rx
Joyce	6 Rx
Joe F	5+29 Rx
Brad	5+10 Rx
James L	5+9 Rx
James N	5+8 Rx
Carly H	5+7 Rx
Stacey	5+5 Rx
Sandie	4 Rx2

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�