WOD Blog
 | Sat, Sep 30 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
DANIEL(Time, Rx2, Rx3) Rx, For time: 50 pull-ups 400-m run 21 thrusters (65/95 lb) 800-m run 21 thrusters 400-m run 50 pull-ups Rx2/INTERMEDIATE, For time: 25 pull-ups 400-m run 21 thrusters (55/75 lb) 400-m run 21 thrusters 400-m run 25 pull-ups Rx3/BEGINNER,For time: 25 banded pull-ups 200-m run 15 thrusters (35/45 lb) 400-m run 15 thrusters 200-m run 25 banded pull-ups _______________________________________ SCORE: Time to complete workout. GOAL/INTENDED STIMULUS Today's workout is a Hero workout written in honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday, June 8th, 2006. 15:00-20:00. Pull-ups in 5 sets or less (10+ at a time). Thrusters in 1-2 sets and less than 1:15.
Planned: Fri,Jun7,2024 Sat,Sep30,2023
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