WOD Blog

Wed, Oct 18 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

231018


(Time, Rx2, Rx3)
Rx/For time:
21 DB thrusters (35/50 lb)
400-m run
18 DB thrusters
400-m run
15 DB thrusters
400-m run
– Use two DBs.

Rx2/INTERMEDIATE
For time:
21 DB thrusters (25/35 lb)
400-m run
18 DB thrusters
400-m run
15 DB thrusters
400-m run
– Use two DBs.

Rx3/BEGINNER
For time:
15 DB thrusters (10/15 lb)
400-m run
12 DB thrusters
400-m run
9 DB thrusters
400-m run
– Use two DBs.
_________________________________________
INTENDED STIMULUS
“Fast and Heavy.” The first workout programmed on main site on 010210.
Thrusters in 1-3 sets with the round of 21 done in 2:30 or less.
The first run is complete in under 2:30 for 5:00 max time on the first round.

0% 0%

1st10:48 Rx2Stacey Wed, Oct 18, 2023
2nd11:29 Rx2Carly H Wed, Oct 18, 2023
3rd13:51 Rx3Sandie Wed, Oct 18, 2023
1st13:20 Rx2Brad Wed, Oct 18, 2023

Josiah9:04 Rx2
Stacey10:48 Rx2
Carly H11:29 Rx2
Joe F12:14 Rx2
Brad13:20 Rx2
20# DB
Sandie13:51 Rx3
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a