WOD Blog
 | Wed, Oct 18 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
231018(Time, Rx2, Rx3) Rx/For time: 21 DB thrusters (35/50 lb) 400-m run 18 DB thrusters 400-m run 15 DB thrusters 400-m run – Use two DBs. Rx2/INTERMEDIATE For time: 21 DB thrusters (25/35 lb) 400-m run 18 DB thrusters 400-m run 15 DB thrusters 400-m run – Use two DBs. Rx3/BEGINNER For time: 15 DB thrusters (10/15 lb) 400-m run 12 DB thrusters 400-m run 9 DB thrusters 400-m run – Use two DBs. _________________________________________ INTENDED STIMULUS “Fast and Heavy.” The first workout programmed on main site on 010210. Thrusters in 1-3 sets with the round of 21 done in 2:30 or less. The first run is complete in under 2:30 for 5:00 max time on the first round.
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