WOD Blog

Thu, Oct 19 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Julian D

231019


(Weight)
Rx
7 sets for load:
3 hang power snatches
_________________________________________
INTENDED STIMULUS
Build to a heavy set of 3 unbroken hang power snatches.
Lift once every 3:00.
Increase weight across sets.
Start around 60-65% of your best power snatch.

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1st95 RxCarly H Thu, Oct 19, 2023
2nd85 RxStacey Thu, Oct 19, 2023
3rd67 RxJulia P Thu, Oct 19, 2023
1st105 RxBrad Thu, Oct 19, 2023

Joe F145 Rx
Donovan115 Rx
Brad105 Rx
Carly H95 Rx
Stacey85 Rx
Julia P67 Rx
Katie C40 Rx
Sandie39 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life