WOD Blog

Mon, Nov 13 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

NASTY GIRLS


(Time, Rx2, Rx3)
Rx
3 rounds for time:
50 air squats
7 ring muscle-ups
10 hang power cleans (95/135 lb)

Rx2/INTERMEDIATE
3 rounds for time:
50 air squats
7 chest-to-bar pull-ups
10 hang power cleans (75/115 lb)

Rx3/BEGINNER
3 rounds for time:
30 air squats
15 ring rows
10 hang power cleans (45/65 lb)
————————————————————-
INTENDED STIMULUS
Gymnastics and weightlifting triplet with moderate loading and high skill.
10:00-15:00; advanced athletes will go faster.
Air squats in 2:00 or less.
Muscle-ups in no more than 3 sets.
Hang power cleans in no more than 3 sets.

0% 0%

1st7:48 Rx2Rebekah L Mon, Nov 13, 2023
2nd8:34 Rx2Stacey Mon, Nov 13, 2023
3rd9:53 Rx3Sandie Mon, Nov 13, 2023
1st11:05 Rx2James L Mon, Nov 13, 2023

Josiah13:05 Rx
Rebekah L7:48 Rx2
50 AS, 7 C2B, 10 HPC 85#
Stacey8:34 Rx2
95# HPC
Cara9:33 Rx2
Ring rows
James L11:05 Rx2
Kipping PU, 95 HPC
Sandie9:53 Rx3
40# HPC
Whitney10:02 Rx3
20# DB HPC
Dasha11:06 Rx3
50 squats, 15 rr, 25# dumb bells due to forearm injury 😥
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.