WOD Blog
 | Wed, Dec 13 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Welcome: Joanna |
231213(Rounds, Rx2, Rx3) Rx AMRAP 8: 4 front squats (125/185 lb) 3/4 strict pull-ups Rx2/INTERMEDIATE AMRAP 8: 4 front squats (95/135 lb) 2/3 strict pull-ups Rx3/BEGINNER AMRAP 8: 4 front squats (55/75 lb) 4 ring rows SKILL WORK/Pre-workout: 6-5-4-3-2: Front squats – Take the bar from the floor _________________________________________ INTENDED STIMULUS 5-10+ rounds. Moderately heavy loading that allows athletes to go unbroken through all rounds. Pull-up sets in :30 or less.
|
|
|
