WOD Blog
 | Sun, Jan 21 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240121(Time, Rx2, Rx3) Rx For time: 60/75-cal row 21 push jerks (95/135 lb) 60/75-cal row 15 push jerks (125/185 lb) 60/75-cal row 9 push jerks (155/225 lb) Rx2/INTERMEDIATE For time: 45/60-cal row 21 push jerks (65/95 lb) 45/60-cal row 15 push jerks (75/115 lb) 45/60-cal row 9 push jerks (95/135 lb) Rx3/BEGINNER For time: 21/30-cal row 21 push jerks (35/45 lb) 21/30-cal row 15 push jerks (35/45 lb) 21/30-cal row 9 push jerks (55/65 lb) _________________________________________ INTENDED STIMULUS 15:00-22:00. Rows in 3:30-5:30. Push jerks in 1-3 sets in under 2:30. Mix of longer monostructural efforts while building to a heavy set of push jerks.
|
|
|
