WOD Blog
 | Wed, Mar 13 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240313(Time, Rx2, Rx3) RX 3 rounds for time: 15 DB push presses (35/50 lb) 50-ft DB front rack walking lunges 50 double-unders – Use two DBs. Rx2 15 DB push presses (20/35 lb) 50-ft DB front rack walking lunges 30 double-unders – Use two DBs. Rx3 3 rounds for time: 15 DB push presses (10/15 lb) 50-ft DB front rack walking lunges 50 single-unders – Use two DBs. SKILL WORK Pre-workout EMOM 8: :10-:20 handstand hold INTENDED STIMULUS Sprint workout. 4:00-8:00. Push presses and lunges unbroken for 1-2 rounds. Double-unders in 1:00 or less.
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