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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Mar 13 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

240313

(Time, Rx2, Rx3)
RX
3 rounds for time:
15 DB push presses (35/50 lb)
50-ft DB front rack walking lunges
50 double-unders
– Use two DBs.

Rx2
15 DB push presses (20/35 lb)
50-ft DB front rack walking lunges
30 double-unders
– Use two DBs.

Rx3
3 rounds for time:
15 DB push presses (10/15 lb)
50-ft DB front rack walking lunges
50 single-unders
– Use two DBs.

SKILL WORK
Pre-workout
EMOM 8:
:10-:20 handstand hold

INTENDED STIMULUS
Sprint workout.
4:00-8:00.
Push presses and lunges unbroken for 1-2 rounds.
Double-unders in 1:00 or less.

0%

0%

1^st	7:30 Rx2	Dasha Wed, Mar 13, 2024
2^nd	7:04 Rx3	Whitney Wed, Mar 13, 2024
3^rd	7:05 Rx3	Danielle B Wed, Mar 13, 2024
1^st	6:20 Rx	David L Wed, Mar 13, 2024
2^nd	7:59	Brad Wed, Mar 13, 2024

David L	6:20 Rx
Dasha	7:30 Rx2	50 singles
Whitney	7:04 Rx3
Danielle B	7:05 Rx3	18# KB
Dina O	8:03 Rx3	10#
Malina	9:06 Rx3	12#
Stacey	6:58	25# DB, 50 DU
Rebekah L	6:58	25# dumbbells
Brad	7:59	40# presses, 23# lunges, 50 SU

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�