WOD Blog

Wed, Mar 27 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

240327


(Weight, Rx2, Rx3)
Rx
Every 2:00 for 10 rounds:
1 snatch

Rx2/INTERMEDIATE
Same as RX’d

Rx3/BEGINNER
Every 2:00 for 10 rounds:
2 snatches
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INTENDED STIMULUS
Heavy day relative to each athlete's capacity.
Increase loading across as many rounds as possible.
Start around 75-80% of 1-rep-max snatch, or a load that feels moderately challenging.
Athletes may choose to power or squat snatch.

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1st107 RxRebekah L Wed, Mar 27, 2024
2nd80 RxDasha Wed, Mar 27, 2024
1st115 RxBrad Wed, Mar 27, 2024

Brad115 Rx
Hang snatch
Rebekah L107 Rx
Squat snatch
Dasha80 Rx
Sloppy snatch
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€