WOD Blog
 | Thu, Mar 28 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240328(Rounds, Rx2, Rx3) Rx With a partner, complete as many rounds as possible in 16:00 of: 20 burpees 4 rope climbs (15 ft) – One partner works at a time. Rx2/INTERMEDIATE 20 burpees 4 rope climbs (12 ft) – One partner works at a time. Rx3/BEGINNER 12 burpees 4 pull-to-stands – One partner works at a time. SKILL WORK/Post-workout Accumulate: 20 weighted pull-ups _______________________________________ INTENDED STIMULUS 4 or more rounds. Burpees in 1:30 or less. Rope climbs in 2:00 or less. One partner moves at a time; split the reps as needed. If athletes are able to easily perform rope climbs in 1:00 or less per round, consider modifying to 2-4 legless rope climbs.
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