Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.

This RxGym website requires javascript to work properly.
Please enable javascript in your browser.

G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Apr 2 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

240402

(Time, Rx2, Rx3)
Rx
5 rounds for time:
200-m run
6 clean and jerks (125/185 lb)

Rx2/INTERMEDIATE
5 rounds for time:
200-m run
6 clean and jerks (105/155 lb)

Rx3/BEGINNER
5 rounds for time:
200-m run
6 clean and jerks (55/75 lb)

SKILL WORK/Pre-workout:
On a 10:00 clock:
3 unbroken clean and jerks
– Build to a heavy set.
______________________________________
INTENDED STIMULUS
7:00-12:00.
Runs in 1:15 or less.
Clean and jerks in 1:15 or less.
Fast singles on the clean and jerks.

0%

0%

1^st	12:00 Rx2	Rebekah L Tue, Apr 2, 2024
2^nd	14:42 Rx2	Stacey Tue, Apr 2, 2024
1^st	10:35 Rx	David L Tue, Apr 2, 2024
2^nd	13:30 Rx2	Brad Tue, Apr 2, 2024

David L	10:35 Rx
Rebekah L	12:00 Rx2	Round 1 at 125#, then I came down off the crack pipe and did 105#
Brad	13:30 Rx2	125# clean ‘n jerks
Stacey	14:42 Rx2	Tried one round at 115#, but was going to take too long so dropped to 105#
Doug H	13:00 Rx3	75BB
Tamara D	13:14 Rx3	35BB, TruForm
Diane B	15:35 Rx3	15BB, bike
Kris J	16:01 Rx3	35BB, row

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel