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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Apr 2 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

240402

(Time, Rx2, Rx3)
Rx
5 rounds for time:
200-m run
6 clean and jerks (125/185 lb)

Rx2/INTERMEDIATE
5 rounds for time:
200-m run
6 clean and jerks (105/155 lb)

Rx3/BEGINNER
5 rounds for time:
200-m run
6 clean and jerks (55/75 lb)

SKILL WORK/Pre-workout:
On a 10:00 clock:
3 unbroken clean and jerks
– Build to a heavy set.
______________________________________
INTENDED STIMULUS
7:00-12:00.
Runs in 1:15 or less.
Clean and jerks in 1:15 or less.
Fast singles on the clean and jerks.

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1^st	12:00 Rx2	Rebekah L Tue, Apr 2, 2024
2^nd	14:42 Rx2	Stacey Tue, Apr 2, 2024
1^st	10:35 Rx	Dave L Tue, Apr 2, 2024
2^nd	13:30 Rx2	Brad Tue, Apr 2, 2024

Dave L	10:35 Rx
Rebekah L	12:00 Rx2	Round 1 at 125#, then I came down off the crack pipe and did 105#
Brad	13:30 Rx2	125# clean ‘n jerks
Stacey	14:42 Rx2	Tried one round at 115#, but was going to take too long so dropped to 105#
Doug H	13:00 Rx3	75BB
Tamara D	13:14 Rx3	35BB, TruForm
Diane B	15:35 Rx3	15BB, bike
Kris J	16:01 Rx3	35BB, row

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch