WOD Blog
 | Wed, Apr 3 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
240403(Rounds, Rx2, Rx3) Rx Complete as many rounds as possible in 9:00 of: 2-4-6-8… etc. Box jumps (20/24 in) Handstand push-ups Rx2/INTERMEDIATE Complete as many rounds as possible in 9:00 of: 2-4-6-8… etc. Box jumps (20/24 in) 1-2-3-4… etc. Handstand push-ups Rx3/BEGINNER Complete as many rounds as possible in 9:00 of: 2-4-6-8… etc. Box jumps (12/12 in) DB shoulder presses SKILL WORK/Post-workout: For completion: 50 KB shoulder presses – Use the same load for all 50 reps. ______________________________________ INTENDED STIMULUS Progress into the round of 14; advanced athletes into the round of 18. 15+ box jumps/minute pace. Handstand push-ups in 2 sets for most rounds. Complimentary movement functions to allow for greater intensity.
|
|
|
