WOD Blog

Mon, Apr 1 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

BARBARA


(Time, Rx2, Rx3)
(Rx) 'BARBARA' 5 Rounds
*20 Pull-ups
*30 Push-ups
*40 Sit-ups
*50 Squats
*3 min. Rest

(Rx2) 'BARBARA' 5 Rounds

*10 Pull-ups
*20 Push-ups
*30 Sit-ups
*40 Air Squats
3 Min Rest
________________________________
(Rx3) 'BARBARA' 5 Rounds
*15 Ring Rows
*20 Push-ups
*25 Sit-ups
*30 Squats
*3 min. Rest
________________________________
Movement Classification: Pull, Push, Squat
Workout Priority: Task
Workout Duration: Long

SCORE: Time to complete workout.
GOAL: (4min/round of work) 30-35min

50% 50%
Planned: Mon,Apr1,2024 Tue,Oct18,2022 Sat,May8,2021 Thu,Feb18,2021 Tue,Nov24,2020 Sat,Dec28,2019 Mon,Oct7,2019 Tue,Sep17,2019
TodayAll Time

Dawn A31:07 Rx2
Banded pull ups/elevated pups
Stacey31:36 Rx2
3:23, 3:52, 4:17, 4:03, 4:01. Had to drop to knee push ups for Rds 4 & 5
Sandie33:23 Rx2
Banded pull ups/ knee pu
Dasha33:39 Rx2
Banded kipping pull-ups, knee push-ups, ab mat under chest last round (you’re a b*tch Barbara 🤬)
Danielle B33:41 Rx2
Banded pull ups/Elv PU rounds 3-5
Jerrilyn35 Rx3
Dropped to 10 sit-ups last 3 rds, elevated pushups
Dina O33:30 Rx3
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo