WOD Blog
 | Wed, May 1 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
240501(Reps, Rx2, Rx3) Rx 5 rounds: :30 row :30 push-ups Rest 2:00 – Score is total calories and push-up reps. INTERMEDIATE/.Rx2 Same as Rx’d BEGINNER/Rx3 5 rounds: :30 row :30 hand-elevated push-ups Rest 2:00 – Score is total calories and push-up reps. SKILL WORK/Pre-workout: 10:00-15:00 of guided skin the cat practice ————————————————————— INTENDED STIMULUS 4/6-calories or more per row interval. 95% effort on the rower as long as possible. 10 or more push-ups every round in unbroken sets of 5 or more. No rest between the row and push-ups.
|
|
|
