WOD Blog

Mon, May 6 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Jerrilyn
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

-CINDY-


(Rounds, Rx2)
Rx
AMRAP 20:
5 pull-ups
10 push-ups
15 air squats

Rx2
AMRAP 20:
5 ring rows
10 knee push-ups
15 air squats
_______________________________________
SCORE: Total Rounds + Reps in 20min
GOAL: 12-20+ rounds.
Pull-ups in 1-2 sets.
Push-ups in 1-3 sets.
Squats in :40 or less.

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Planned: Fri,May9,2025 Mon,May6,2024 Tue,Nov7,2023 Tue,May2,2023
TodayAll Time

Rebekah L16 + 19 Rx
James L12+15 Rx
Brad11+5 Rx
Dawn A14 Rx2
Dasha13 Rx2
Banded pull-ups, knee push-ups
Sandie11+9 Rx2
Elevated push ups
Danielle B11 Rx2
Malina11 Rx2
Rx3
Carly H10 + 8 Kip swings, knee push-ups Rx2
Dina O15
Rx3
Robyn S14
Ring ups (3), elevated pushups (6) air squats (9)
Stacey12+14
Knee-push ups. Did a half-Murph on Sat, so this was poor timing 😑
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a