WOD Blog
 | Sat, Jun 22 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
240622(Time, Rx2, Rx3) Rx For time with a partner: 160 double-unders 160 AbMat sit-ups 160 double-unders 160 DB push presses (35/50 lb) 160 double-unders 400-m DB farmers carry – Split the work as desired. – Use two dumbbells. INTERMEDIATE/Rx2 For time with a partner: 100 double-unders 100 AbMat sit-ups 100 double-unders 100 DB push presses (20/35 lb) 100 double-unders 400-m DB farmers carry – Split the work as desired. – Use two dumbbells. BEGINNER/Rx3 For time with a partner: 100 single-unders 80 AbMat sit-ups 100 single-unders 80 DB push presses (10/15 lb) 100 single-unders 200-m DB farmers carry – Split the work as desired. – Use two dumbbells. __________________________________________ INTENDED STIMULUS 18:00-28:00. Double-unders in 2:00-3:00 per set. AbMat sit-ups in 5:00-7:00. Push presses in 4:00-6:00. Farmers carry in 4:00 and 4 total sets or less.
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