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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Fri, Sep 13 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

MY DIAMOND SHOES ARE TOO TIGHT

(Reps, Rx2, Rx3)
Rx
On a 30:00 clock, complete as many
reps as possible of:
Plate carry (45/55 lb)

INTERMEDIATE/Rx2
On a 30:00 clock, complete as many
reps as possible of:
Plate carry (35/45 lb)

BEGINNER/Rx3
On a 30:00 clock, complete as many
reps as possible of:
Plate carry or medicine ball (10/15 lb)
– Rest for 2:00 before starting a new lap.
__________________________________________
INTENDED STIMULUS
30:00 of continuous grunt work.
Every 100 meters = 1 rep.
15-30+ reps.
Mental challenge.
Carry the plate any way you wish.

100%

0%

1^st	25 Rx	Carly H Fri, Sep 13, 2024
2^nd	22.5 Rx	Dasha Fri, Sep 13, 2024
3^rd	22 Rx	Whitney Fri, Sep 13, 2024 Stacey Fri, Sep 13, 2024

Matthew R	27 Rx	45# Plate
Scott A	25. #45 Rx
Carly H	25 Rx
Dasha	22.5 Rx
Stacey	22 Rx
Whitney	22 Rx	Holy forearms
Jerrilyn	21.5 25# Rx2
Julia P	21 reps Rx2	35 lbs
Robyn S	29	25 lb plate

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative