WOD Blog
 | Fri, Sep 13 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
MY DIAMOND SHOES ARE TOO TIGHT(Reps, Rx2, Rx3) Rx On a 30:00 clock, complete as many reps as possible of: Plate carry (45/55 lb) INTERMEDIATE/Rx2 On a 30:00 clock, complete as many reps as possible of: Plate carry (35/45 lb) BEGINNER/Rx3 On a 30:00 clock, complete as many reps as possible of: Plate carry or medicine ball (10/15 lb) – Rest for 2:00 before starting a new lap. __________________________________________ INTENDED STIMULUS 30:00 of continuous grunt work. Every 100 meters = 1 rep. 15-30+ reps. Mental challenge. Carry the plate any way you wish.
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