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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Fri, Sep 13 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

MY DIAMOND SHOES ARE TOO TIGHT

(Reps, Rx2, Rx3)
Rx
On a 30:00 clock, complete as many
reps as possible of:
Plate carry (45/55 lb)

INTERMEDIATE/Rx2
On a 30:00 clock, complete as many
reps as possible of:
Plate carry (35/45 lb)

BEGINNER/Rx3
On a 30:00 clock, complete as many
reps as possible of:
Plate carry or medicine ball (10/15 lb)
– Rest for 2:00 before starting a new lap.
__________________________________________
INTENDED STIMULUS
30:00 of continuous grunt work.
Every 100 meters = 1 rep.
15-30+ reps.
Mental challenge.
Carry the plate any way you wish.

100%

0%

1^st	25 Rx	Carly H Fri, Sep 13, 2024
2^nd	22.5 Rx	Dasha Fri, Sep 13, 2024
3^rd	22 Rx	Stacey Fri, Sep 13, 2024

Matthew R	27 Rx	45# Plate
Scott A	25. #45 Rx
Carly H	25 Rx
Dasha	22.5 Rx
Stacey	22 Rx
Whitney	22 Rx	Holy forearms
Jerrilyn	21.5 25# Rx2
Julia P	21 reps Rx2	35 lbs
Robyn S	29	25 lb plate

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a