WOD Blog
 | Wed, Oct 2 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
241002(Reps, Rx2, Rx3) Rx 10 x 1:00 rounds: 5 back squats Max-reps ring dips – Rest 1:00 between rounds. – Score is total ring dips. INTERMEDIATE/Rx2 10 x 1:00 rounds: 5 back squats Max-reps toe-assisted ring dips – Rest 1:00 between rounds. – Score is total ring dips. BEGINNER/Rx3 10 x 1:00 rounds: 5 back squats Push-ups from the knees – Rest 1:00 between rounds. – Score is total push-ups. SKILL WORK/Pre-workout EMOM 5: 5 tempo wall-facing squats __________________________________________ INTENDED STIMULUS 5-10+ reps each round. :30+ for ring dips each round. Back squats at 60-70% of 1-rep-max. Same load across all 10 sets. Moderate loading with tomorrow's deadlifts in mind.
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