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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, Oct 3 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Happy Birthday

Happy Birthday: Dave G

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

241003

(Weight, Rx2, Rx3)
Rx
For load:
3-3-3-3-3
Deadlift

INTERMEDIATE/Rx2
Same as Rx’d

BEGINNER/Rx3
For load:
5-5-5-5-5
Deadlift
__________________________________________
INTENDED STIMULUS
Heavy day relative to each athlete's capacity.
Repeat from 240806.
Perform one set every 3:00.
Increase loading across as many sets as possible.
Advanced athletes should aim to perform each set at 80% or higher.
Beginner athletes will lift higher-rep sets at lighter loads.

0%

0%

1^st	225 Rx	Carly H Thu, Oct 3, 2024
2^nd	205 Rx	Dasha Thu, Oct 3, 2024
3^rd	185 Rx	Chaundra Thu, Oct 3, 2024
1^st	205 (5 slow reps) Rx	Brad Thu, Oct 3, 2024

Carly H	225 Rx
Matthew R	225 Rx
Brad	205 (5 slow reps) Rx
Dasha	205 Rx
Chaundra	185 Rx	5 reps
Sandie	#115 Rx
Erica A	95 Rx
Julia P	92 Rx
Robyn S	65 Rx3

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative