WOD Blog

Tue, Oct 22 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

HELEN-


(Time, Rx2, Rx3)
Rx
3 rounds for time:
400-m run
21 KB swings (35/53 lb)
12 pull-ups

INTERMEDIATE/Rx2
3 rounds for time:
400-m run
21 Russian KB swings (35/53 lb)
6 pull-ups

BEGINNER/Rx3
3 rounds for time:
200-m run
15 KB swings (18/26 lb)
12 ring rows
————————————————————-
INTENDED STIMULUS
8:00-15:00.
Unbroken kettlebell swings.
Pull-ups in 3 sets or less.
Runs in 2:00 or less.
Classic CrossFit Benchmark workout; retest from 230918.

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1st11:38 RxStara Tue, Oct 22, 2024
2nd13:49 Rx2Dasha Tue, Oct 22, 2024
3rd11:36 Stacey Tue, Oct 22, 2024
1st12:32 Rx2James L Tue, Oct 22, 2024
2nd13:02 Rx2Brad Tue, Oct 22, 2024

Stara11:38 Rx
James L12:32 Rx2
6 PU & 45 DB
Brad13:02 Rx2
35# KB, 30 bike calories, 6 kipping PU
Erica A13:21 Rx2
400m run 25# kb 12 jumping PU
Dasha13:49 Rx2
400m run, 35# kb, 12 jumping pull-ups
Matthew R11:14
12 Jumping PU, 31# KB
Stacey11:36
Jumping pullups
Carly H13:39
500 m row/ 35# KB/ ring row
Robyn S15:50
Jumping PU, #20 something KB
Sandie16:15
Kb#20/6 banded pu& 6rr
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch