WOD Blog

Wed, Oct 23 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

241023


(Time, Rx2, Rx3)
RX
For time:
50 burpees
200 double-unders
50 burpees

RX2
For time:
40 burpees
80 double-unders
40 burpees

RX3
For time:
25 burpees
100 single-unders
25 burpees

Skill Work
Post-workout
Accumulate:
50 alternating wall-facing handstand shoulder taps
Or…
Handstand walk (150 ft)


Intended Stimulus
7:00-15:00.
First round of burpees in 5:00 or less.
Jump rope in 5:00 or less.

0% 0%

1st11:48 RxStacey Wed, Oct 23, 2024
2nd14k steps Dasha Wed, Oct 23, 2024
3rd13:39 Carly H Wed, Oct 23, 2024
1st12:40 Rx2Brad Wed, Oct 23, 2024
2nd13:14 Rx2James L Wed, Oct 23, 2024

Stacey11:48 Rx
Rd 1 burpees = 3:48; dubs = 3:19
Brad12:40 Rx2
80 burpees, 200 singles
Matthew R12:58 Rx2
50 burpees / 200 singles / 50 burpees
James L13:14 Rx2
50 burpes, 200 SU, 50 Burpes
Dasha14k steps
Hiked 14k steps in lieu of WOD. Was with ya’ll in spirit! 🤘🏻
Carly H13:39
50/ 300 SU/ 50
Sandie14:10
40 burpees/200 singles
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a