WOD Blog

Wed, Oct 23 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

241023


(Time, Rx2, Rx3)
RX
For time:
50 burpees
200 double-unders
50 burpees

RX2
For time:
40 burpees
80 double-unders
40 burpees

RX3
For time:
25 burpees
100 single-unders
25 burpees

Skill Work
Post-workout
Accumulate:
50 alternating wall-facing handstand shoulder taps
Or…
Handstand walk (150 ft)


Intended Stimulus
7:00-15:00.
First round of burpees in 5:00 or less.
Jump rope in 5:00 or less.

0% 0%

1st11:48 RxStacey Wed, Oct 23, 2024
2nd14k steps Dasha Wed, Oct 23, 2024
3rd13:39 Carly H Wed, Oct 23, 2024
1st12:40 Rx2Brad Wed, Oct 23, 2024
2nd13:14 Rx2James L Wed, Oct 23, 2024

Stacey11:48 Rx
Rd 1 burpees = 3:48; dubs = 3:19
Brad12:40 Rx2
80 burpees, 200 singles
Matthew R12:58 Rx2
50 burpees / 200 singles / 50 burpees
James L13:14 Rx2
50 burpes, 200 SU, 50 Burpes
Dasha14k steps
Hiked 14k steps in lieu of WOD. Was with ya’ll in spirit! 🤘🏻
Carly H13:39
50/ 300 SU/ 50
Sandie14:10
40 burpees/200 singles
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo