WOD Blog

Wed, Oct 23 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

241023


(Time, Rx2, Rx3)
RX
For time:
50 burpees
200 double-unders
50 burpees

RX2
For time:
40 burpees
80 double-unders
40 burpees

RX3
For time:
25 burpees
100 single-unders
25 burpees

Skill Work
Post-workout
Accumulate:
50 alternating wall-facing handstand shoulder taps
Or…
Handstand walk (150 ft)


Intended Stimulus
7:00-15:00.
First round of burpees in 5:00 or less.
Jump rope in 5:00 or less.

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1st11:48 RxStacey Wed, Oct 23, 2024
2nd14k steps Dasha Wed, Oct 23, 2024
3rd13:39 Carly H Wed, Oct 23, 2024
1st12:40 Rx2Brad Wed, Oct 23, 2024
2nd13:14 Rx2James L Wed, Oct 23, 2024

Stacey11:48 Rx
Rd 1 burpees = 3:48; dubs = 3:19
Brad12:40 Rx2
80 burpees, 200 singles
Matthew R12:58 Rx2
50 burpees / 200 singles / 50 burpees
James L13:14 Rx2
50 burpes, 200 SU, 50 Burpes
Dasha14k steps
Hiked 14k steps in lieu of WOD. Was with ya’ll in spirit! 🤘🏻
Carly H13:39
50/ 300 SU/ 50
Sandie14:10
40 burpees/200 singles
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life