WOD Blog
 | Thu, Oct 31 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
241031(Calories, Rx2, Rx3) Rx 5 x 4:00 rounds: 30 Russian KB swings (35/53 lb) Max-cal row – Rest 1:00 between rounds. – Score is total calories. INTERMEDIATE/Rx2 5 x 4:00 rounds: 20 Russian KB swings (35/53 lb) Max-cal row – Rest 1:00 between rounds. – Score is total calories. BEGINNER/Rx3 4-5 x 4:00 rounds: 12 Russian KB swings (18/26 lb) Max-cal row – Rest 1:00 between rounds. – Score is total calories. __________________________________________ INTENDED STIMULUS 20-50+ calories per round. Swings in :60-:90 and in 3 sets or less, working to hang on. 2:00+ for calories.
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