WOD Blog
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241101(Weight, Rx2, Rx3) Rx For load: 3-3-3-3-3-3-3 Back squat INTERMEDIATE/Same as Rx’d BEGINNER/Rx3 For load: 5-5-5-5-5-5-5 Back squat __________________________________________ INTENDED STIMULUS Build to 3-rep-max for most athletes. Beginner athletes will perform light sets of 5 to establish sound mechanics with consistency. All sets at 75% of 1-rep-max or heavier for most athletes. Refer back to 240802. Rest 3:00 between sets.
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