WOD Blog

Sat, Nov 2 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

241102


(Time, Rx2, Rx3)
Rx
3 rounds for time:
15 push presses (95/135 lb)
15 toes-to-bars

INTERMEDIATE/Rx2
3 rounds for time:
15 push presses (65/95 lb)
15 knees-to-armpits

BEGINNER/Rx3
3 rounds for time:
10 push presses (35/45 lb)
10 hanging leg raises

SKILL WORK/Post-workout:
10:00 clock:
Find a heavy 3-rep push press
__________________________________________
INTENDED STIMULUS
3:00-8:00.
Push press in 1-2 sets and :30-:45.
Toes-to-bars in 1-3 sets and :45-1:00.
Athletes may need more time than usual between rounds to rest, but no round should take longer than 2:30 including transition time.

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530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€