WOD Blog
 | Sat, Nov 2 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
241102(Time, Rx2, Rx3) Rx 3 rounds for time: 15 push presses (95/135 lb) 15 toes-to-bars INTERMEDIATE/Rx2 3 rounds for time: 15 push presses (65/95 lb) 15 knees-to-armpits BEGINNER/Rx3 3 rounds for time: 10 push presses (35/45 lb) 10 hanging leg raises SKILL WORK/Post-workout: 10:00 clock: Find a heavy 3-rep push press __________________________________________ INTENDED STIMULUS 3:00-8:00. Push press in 1-2 sets and :30-:45. Toes-to-bars in 1-3 sets and :45-1:00. Athletes may need more time than usual between rounds to rest, but no round should take longer than 2:30 including transition time.
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