WOD Blog
 | Fri, Nov 15 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
241115(Time, Rx2, Rx3) Rx 5 rounds for time: 15 chest-to-bar pull-ups Handstand walk (25 ft) INTERMEDIATE/Rx2 5 rounds for time: 10 pull-ups 3 Wall walks BEGINNER/Rx3 5 rounds for time: 10 jumping pull-ups 5 inchworms _________________________________________ INTENDED STIMULUS 8:00-12:00. Higher-skill gymnasty workout. Opportunity for less experienced athletes to work challenging skills and for more advanced athletes to develop speed and stamina with these two movements.
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