WOD Blog

Fri, Nov 15 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Jeni
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

241115


(Time, Rx2, Rx3)
Rx
5 rounds for time:
15 chest-to-bar pull-ups
Handstand walk (25 ft)

INTERMEDIATE/Rx2
5 rounds for time:
10 pull-ups
3 Wall walks

BEGINNER/Rx3
5 rounds for time:
10 jumping pull-ups
5 inchworms
_________________________________________
INTENDED STIMULUS
8:00-12:00.
Higher-skill gymnasty workout.
Opportunity for less experienced athletes to work challenging skills and for more advanced athletes to develop speed and stamina with these two movements.

0% 0%

1st7:52 Rx2Stara Fri, Nov 15, 2024
2nd12:00 Rx2Stacey Fri, Nov 15, 2024
3rd9:13 Rx3Jerrilyn Fri, Nov 15, 2024
1st9:14 Rx2Brad Fri, Nov 15, 2024

Stara7:52 Rx2
10 kipping/ 3 WWs
Matthew R8:42 Rx2
Banded PU
Brad9:14 Rx2
10 kipping PU, around the worlds
Stacey12:00 Rx2
Mix of wall walks and HS walk attempts
Jerrilyn9:13 Rx3
Jumping pu/ inch worms
Dasha9:53
10 banded kipping pull-ups; 1-2 box around the worlds
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative