WOD Blog

Fri, Nov 15 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Jeni
Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

241115


(Time, Rx2, Rx3)
Rx
5 rounds for time:
15 chest-to-bar pull-ups
Handstand walk (25 ft)

INTERMEDIATE/Rx2
5 rounds for time:
10 pull-ups
3 Wall walks

BEGINNER/Rx3
5 rounds for time:
10 jumping pull-ups
5 inchworms
_________________________________________
INTENDED STIMULUS
8:00-12:00.
Higher-skill gymnasty workout.
Opportunity for less experienced athletes to work challenging skills and for more advanced athletes to develop speed and stamina with these two movements.

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1st7:52 Rx2Stara Fri, Nov 15, 2024
2nd12:00 Rx2Stacey Fri, Nov 15, 2024
3rd9:13 Rx3Jerrilyn Fri, Nov 15, 2024
1st9:14 Rx2Brad Fri, Nov 15, 2024

Stara7:52 Rx2
10 kipping/ 3 WWs
Matthew R8:42 Rx2
Banded PU
Brad9:14 Rx2
10 kipping PU, around the worlds
Stacey12:00 Rx2
Mix of wall walks and HS walk attempts
Jerrilyn9:13 Rx3
Jumping pu/ inch worms
Dasha9:53
10 banded kipping pull-ups; 1-2 box around the worlds
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a