WOD Blog
 | Sat, Nov 16 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
241116(Time, Rx2, Rx3) Rx 3 rounds for time: 10 deadlifts (105/155 lb) 10 burpees over the barbell Straight into… 3 rounds for time: 10 front squats (105/155 lb) 10 burpees over the barbell INTERMEDIATE/Rx2 3 rounds for time: 10 deadlifts (75/115 lb) 10 burpees over the barbell Straight into… 3 rounds for time: 10 front squats (75/115 lb) 10 burpees over the barbell BEGINNER/Rx3 2 rounds for time: 10 deadlifts (35/45 lb) 10 up-downs over the barbell Straight into… 2 rounds for time: 10 front squats (35/45 lb) 10 up-downs over the barbell SKILL WORK/Post-workout Accumulate: 30 GHD back extensions – Rest as needed. __________________________________________ INTENDED STIMULUS Each couplet in 2:30-5:00. No rest between couplets. Light-to-moderate loading; light deadlifts and moderate front squats. Unbroken reps with the barbell. Continuous movement through the burpees.
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