WOD Blog
 | Sun, Nov 17 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Stacey |
241117(Rounds, Rx2, Rx3) Rx AMRAP 20 with a partner: Max-cal on any machine – From :00-5:00 and 10:00-15:00, the non-working partner holds a plank. – From 5:00-10:00 and 15:00-20:00, non-working partner hangs from a bar. – Partners can only accumulate calories if their partner is holding or hanging. INTERMEDIATE/Rx2 Same as Rx’d BEGINNER/Rx3 AMRAP 20 with a partner: Max-calories on any machine – From :00-5:00 and 10:00-15:00, the non-working partner performs a hand-elevated plank hold. – From 5:00-10:00 and 15:00-20:00, the non-working partner performs a standing farmers carry hold. __________________________________________ INTENDED STIMULUS 200-400+ calories. Constant movement for 20:00. The non-working partner must hold or hang for the working partner to accumulate calories. Partners switch on the machine as desired.
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