WOD Blog
 | Mon, Nov 18 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Dana F & Lily E |
NATE 240806(Rounds, Rx2, Rx3) Rx AMRAP 20: 2 muscle-ups 4 handstand push-ups 8 KB swings (53/70 lb) INTERMEDIATE/Rx2 AMRAP 20: 2 low-ring transitions 4 pike handstand push-up from a box 8 KB swings (35/53 lb) BEGINNER/Rx3 AMRAP 8: 150-m row 2 low-ring transitions 4 hand-elevated push-ups 8 KB swings (18/26 lb) Rest 4:00 AMRAP 8: 150-m row 2 low-ring transitions 4 hand-elevated push-ups 8 KB swings (18/26 lb) __________________________________________ INTENDED STIMULUS Hero workout in honor of Chief Petty Officer Nate Hardy. 8-15+ rounds. Small sets of high-skill gymnastics paired with relatively heavy kettlebell swings. Unbroken kettlebell swings. One round about every 1:30-2:00. Retest from 231024.
Planned: Mon,Nov18,2024 Wed,Aug7,2024
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