WOD Blog
 | Tue, Nov 19 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Gymversary: Robyn M(3) |
| Most Recent Benchmark: 260113 on Jan 13, 2026 (44 days ago) |
241119(Calories, Rx2, Rx3) Rx Every 2:00 for 6 rounds: 15 burpees over the rower Max-cal row – Rest 2:00 between rounds. INTERMEDIATE/Rx2 Every 2:00 for 6 rounds: 10 burpees over the rower Max-cal row – Rest 2:00 between rounds. BEGINNER/Rx3 Every 2:00 for 6 rounds: 8 burpees Max-cal row – Rest 2:00 between rounds. __________________________________________ INTENDED STIMULUS 36-100+ calories. Burpees in :45-1:15. 6+ calories per round for beginner and intermediate athletes; 10-20+ for advanced athletes.
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