WOD Blog
 | Wed, Nov 20 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
241120(Weight, Rx2, Rx3) Rx 10 rounds: 3 hang power snatches – Lift every 2:00. – Build in load if technique allows. INTERMEDIATE/Rx2 Same as Rx’d BEGINNER/Rx3 Same as Rx’d SKILL WORK/Post-workout 8 sets: :20 plank hold :10 rest __________________________________________ INTENDED STIMULUS Heavy day, building in load as technique allows. Most athletes will work up to 70-80% of 1-rep-max; start around 40% and build with small jumps. Repeat and/or reduce loads to maintain sound mechanics before increasing.
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