WOD Blog
 | Sat, Dec 21 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
No Chalk No Grips Leave Ya Gear Here(Time, Rx2, Rx3) Rx For time: Accumulate 6:00 of a pull-up bar dead hang hold – Each time you drop from the bar, complete 100 double-unders and 30 V-ups. Rx2/Intermediate For time: Accumulate 4:00 of a pull-up bar dead hang hold – Each time you drop from the bar, complete 60 double-unders and 20 V-ups Rx3/Beginner For time: Accumulate 3:00 of a foot-assisted pull-up bar hang hold – Each time you drop from the bar, complete 30 single-unders and 10 tuck-ups _______________________________________ Intended Stimulus Target Time | 12:00-20:00. Today’s workout is a unique one that will require both mental and physical stamina. How long will it take you to hang on for 6 minutes of pull-up bar hang holding? Hang holds in sets of at least 1:00 at a time. Double-unders in 1:30 or less. V-ups in 1:30 or less.
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