WOD Blog
 | Thu, Jan 9 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Krue |
| Most Recent Benchmark: 260113 on Jan 13, 2026 (44 days ago) |
250109(Time, Rx2, Rx3) Rx For time: 100 double-unders 20 toes-to-bars 80 double-unders 20 toes-to-bars 60 double-unders 20 toes-to-bars 40 double-unders 20 toes-to-bars 20 double-unders 20 toes-to-bars Rx2/INTERMEDIATE For time: 80 double-unders 15 toes-to-bars 60 double-unders 15 toes-to-bars 40 double-unders 15 toes-to-bars 20 double-unders 15 toes-to-bars 10 double-unders 15 toes-to-bars Rx3/BEGINNER For time: 80 single-unders 10 sit-ups 60 single-unders 10 sit-ups 40 single-unders 10 sit-ups 20 single-unders 10 sit-ups 10 single-unders 10 sit-ups Skill Work/Post-workout Accumulate: 2:00 double-KB front rack hold 1:00 hollow hold 1:00 plank hold _______________________________________ Intended Stimulus Less than 10:00. Fast-paced, moderate-skill workout. Double-unders in 2 sets or less. Toes-to-bars in 2 sets or less.
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