WOD Blog
 | Fri, Jan 24 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (66 days ago) |
250124(Rounds, Rx2, Rx3) Rx AMRAP 20 with a partner: 10 sumo deadlift high pulls (55/75 lb) 10 wall-ball shots (14/20 lb) (10/11 ft) – Each partner completes a full round before switching; one partner works at a time. Rx2/INTERMEDIATE Same as Rx’d Rx3/BEGINNER As many reps as possible in 20 minutes with a partner: 7 sumo deadlift high pulls (35/45 lb) 7 wall-ball shots (8/10 lb) (9/10 ft) – Each partner completes a full round before switching. One partner works at a time. _______________________________________ Intended Stimulus 20+ total rounds. Each round in 1:00 or less. One partner completes a full round at a time. Unbroken sumo deadlift high pulls. Wall-ball shots in 1-2 sets to a higher target than usual. Retest from 240311.
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