WOD Blog
 | Sat, Jan 25 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250125(Time, Rx2, Rx3) Rx 10 rounds for time: 2 wall walks Single-arm DB overhead walking lunges (25 ft) (35/50 lb) 5 burpee pull-ups Single-arm DB overhead walking lunges (25 ft) – Pull-up bar is 6 in above reach. Rx2/INTERMEDIATE 7 rounds for time: 2 wall walks Single-arm DB overhead walking lunges (25 ft) (20/35 lb) 5 burpee pull-ups Single-arm DB overhead walking lunges (25 ft) – Pull-up bar is at the fingertips when the arms are overhead. Rx3/BEGINNER 5 rounds for time: 2 inchworms + push-ups from the knees Walking lunges (25 ft) 5 burpee jumping pull-ups Walking lunges (25 ft) – Pull-up bar is at the middle of the forearm when the arms are overhead. _______________________________________ Intended Stimulus 16:00-22:00. Maintain at least 2 minutes per round for most rounds. Unbroken lunges. 22:00 time cap.
|
|
|
