WOD Blog
 | Mon, Feb 3 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250203(Time, Rx2, Rx3) Rx For time: 15-12-9-6-3 reps of: Deadlifts (155/225 lb) 5-4-3-2-1 reps of: Rope climbs (15/15 ft) Rx2/INTERMEDIATE For time: 15-12-9-6-3 reps of: Deadlifts (105/155 lb) 5-4-3-2-1 reps of: Rope climbs (12/12 ft) Rx3/BEGINNER For time: 15-12-9-6-3 reps of: Deadlifts (65/95 lb) 5-4-3-2-1 reps of: Supine pull to stand or 10-8-6-4-2 reps of ring rows if limited number of ropes. __________________________________________ INTENDED STIMULUS 8:00-11:00. Moderate-to-heavy deadlifts in 2 sets or less per round. Come off the rope at the bottom of each rope climb and get back on quickly.
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